How Do I Deal With Anxiety? Relationships and Joy
Gregory Popcak | 9/21/2026
56m
Questions Covered:
03:00 - How common are problems with anxiety?
11:45 - In your book, Unworried, you say a surprising thing; that anxiety isn’t primarily caused by stressful events. What is the real cause of anxiety?
16:20 - Sometimes I struggle with anxiety. How do I deal with the things that make me worried?
23:34 - I suffer from anxiety and don’t want to take meds. What is the way forward?
34:58 - How do I deal with anxiety in relationships?
42:11 - Am I depending too much on myself when it comes to embracing lack of joy and suffering?
48:32 - What do you recommend I do to help relieve anxiety on top of the things like prayer and fasting I have done that has been helpful?